TempoLife › Возможности › Restaurant chain menu nutrition › salsa-verde-chicken-quesadilla
Salsa Verde Chicken Quesadilla
Salsa Verde Chicken Quesadilla at El Pollo Loco (US) has 810 kcal per stated portion, with 51.0 g protein and 44.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 810 kcal | 246 |
| Protein | 51.0 g | 15.5 |
| Carbohydrate | 53.0 g | 16.1 |
| of which sugars | 2.0 g | 0.6 |
| Fat | 44.0 g | 13.4 |
| of which saturates | 22.0 g | 6.7 |
| Fibre | 4.0 g | 1.2 |
| Salt | 3.93 g | 1.19 |
What that costs in movement
At 75 kg, this item is roughly 144 minutes of brisk walking or 74 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 41% of the day's energy.
The salt in it is about 65% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: El Pollo Loco (US) published nutrition · checked 2026-09-22
Similar items on this menu
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820 kcal per portion
Grande Avocado Chicken Bowl
790 kcal per portion
2 pc Breast & Wing Meal w/Flour Tortillas Charro Beans & Rice
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Queso Guacamole Chicken Burrito
780 kcal per portion
Tortilla Chips (regular)
760 kcal per portion
2 pc Breast & Wing Meal w/Flour Tortillas Pinto Beans & Rice
740 kcal per portion
All El Pollo Loco (US) items · All chains · Estimate any menu
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