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Shredded Chicken Nachos
Shredded Chicken Nachos at El Pollo Loco (US) has 1 090 kcal per stated portion, with 34.0 g protein and 65.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 090 kcal | 216 |
| Protein | 34.0 g | 6.7 |
| Carbohydrate | 94.0 g | 18.6 |
| of which sugars | 7.0 g | 1.4 |
| Fat | 65.0 g | 12.9 |
| of which saturates | 20.0 g | 4.0 |
| Fibre | 13.0 g | 2.6 |
| Salt | 4.25 g | 0.84 |
What that costs in movement
At 75 kg, this item is roughly 193 minutes of brisk walking or 100 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 55% of the day's energy.
The salt in it is about 71% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: El Pollo Loco (US) published nutrition · checked 2026-09-22
Similar items on this menu
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1 080 kcal per portion
Street Corn Double Chicken Burrito Bowl
1 080 kcal per portion
Chips & Queso Blanco (regular)
1 080 kcal per portion
Queso Loaded Chicken Quesadilla
1 040 kcal per portion
Chipotle Guacamole Chicken Burrito
1 010 kcal per portion
Double Chicken Tostada
990 kcal per portion
All El Pollo Loco (US) items · All chains · Estimate any menu
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