TempoLife › Ominaisuudet › Restaurant chain menu nutrition › tortilla-chips-small
Tortilla Chips (small)
Tortilla Chips (small) at El Pollo Loco (US) has 380 kcal per stated portion, with 4.0 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 380 kcal | 536 |
| Protein | 4.0 g | 5.6 |
| Carbohydrate | 42.0 g | 59.2 |
| of which sugars | 2.0 g | 2.8 |
| Fat | 22.0 g | 31.0 |
| of which saturates | 3.5 g | 4.9 |
| Fibre | 4.0 g | 5.6 |
| Salt | 0.14 g | 0.19 |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
The salt in it is about 2% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: El Pollo Loco (US) published nutrition · checked 2026-09-22
Similar items on this menu
Hi-C Flashin’ Fruit Punch (Large)
380 kcal per portion
Sprite (Large)
380 kcal per portion
Minute Maid Strawberry Lemonade (Large)
380 kcal per portion
House Ranch, Regular
390 kcal per portion
Dr Pepper (Large)
370 kcal per portion
Street Corn Salad
390 kcal per portion
All El Pollo Loco (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.