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The Builder Smoothie (32 oz)
The Builder Smoothie (32 oz) at Emerald City Smoothie (US) has 1 270 kcal per stated portion, with 67.0 g protein and 46.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 270 kcal | — |
| Protein | 67.0 g | — |
| Carbohydrate | 144.0 g | — |
| of which sugars | not in the source | — |
| Fat | 46.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 225 minutes of brisk walking or 117 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 64% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Emerald City Smoothie (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
PB&J Smoothie (24 oz)
630 kcal per portion
Lean Out Smoothie (24 oz)
600 kcal per portion
Mega Mass
590 kcal per portion
Peanut Passion Smoothie (24 oz)
560 kcal per portion
Sambazon
460 kcal per portion
Guava Sunrise Smoothie (24 oz)
410 kcal per portion
All Emerald City Smoothie (US) items · All chains · Estimate any menu
Keep the day honest
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