TempoLife › Features › Restaurant chain menu nutrition › syrok-s-kokosom
Сырок с Кокосом
Сырок с Кокосом at Ферма (RU) has 414 kcal per stated portion, with 10.5 g protein and 26.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 414 kcal | 414 |
| Protein | 10.5 g | 10.5 |
| Carbohydrate | 32.6 g | 32.6 |
| of which sugars | not in the source | — |
| Fat | 26.4 g | 26.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Ферма (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Сырок Глазированный со Сгущенкой
400 kcal per portion
Сыр Российский
390 kcal per portion
Сырок Творожный Глазированный
390 kcal per portion
Пельмени из Филе Горбуши
374 kcal per portion
Пельмени из Филе Трески
374 kcal per portion
Сыр Российский 50%
369 kcal per portion
All Ферма (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.