TempoLife › Funktsioonid › Restaurant chain menu nutrition › medium-turkey-bacon-ranch
Medium Turkey Bacon Ranch
Medium Turkey Bacon Ranch at Firehouse Subs (US) has 830 kcal per stated portion, with 40.0 g protein and 48.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 830 kcal | — |
| Protein | 40.0 g | — |
| Carbohydrate | 61.0 g | — |
| of which sugars | 10.0 g | — |
| Fat | 48.0 g | — |
| of which saturates | 11.0 g | — |
| Fibre | 4.0 g | — |
| Salt | 5.68 g | — |
What that costs in movement
At 75 kg, this item is roughly 147 minutes of brisk walking or 76 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 42% of the day's energy.
The salt in it is about 95% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Firehouse Subs (US) published nutrition · checked 2026-09-22
Similar items on this menu
Medium Firehouse Meatball
840 kcal per portion
Large Cajun French Fries
840 kcal per portion
Deluxe Rookie Box Lunch
810 kcal per portion
Medium Firehouse Hero
790 kcal per portion
Lieutenant Box Lunch
880 kcal per portion
Medium Sweet & Spicy Meatball
880 kcal per portion
All Firehouse Subs (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.