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Nutrição Firehouse Subs (US)

Calorias, proteínas, hidratos de carbono, gordura e sal de 218 itens da ementa Firehouse Subs (US), lidos da página nutricional publicada pela própria cadeia.

218itens
60menor kcal
5 480maior kcal
450mediana kcal
Por porção declarada, conforme publicado pela cadeia.
ItemPorçãokcalProteínas gHidratos gGordura gSal g
Standard Platter—5 480————
12 Dessert Bundle—3 72048.0540.0132.04.05
Large Pepperoni Pizza Meatball Sub—1 92058.097.080.07.68
6 Dessert Bundle—1 86024.0270.066.02.03
Gallon of Lemonade—1 760————
Gallon of Sweet Tea—1 706————
Large Steak & Cheese Melt—1 66073.094.0111.09.18
Station Italian Large—1 64070.0118.0102.09.53
Large Thanksgiving Turkey Sub—1 590————
Large Chicken ’n’ Cheddar Rancher—1 55090.092.091.09.33
Large Tuna Salad—1 55071.0104.097.07.68
Large Smokin’ Honey Chicken Melt—1 52098.0101.086.010.68
Large Smokin’ Honey Steak Melt—1 52098.0101.086.010.68
Large Smokehouse Beef & Cheddar Brisket—1 50055.097.0102.07.55
Large Turkey Bacon Ranch—1 44080.0103.083.010.18
Large Italian—1 42062.0101.056.07.60
Large Sweet & Spicy Meatball—1 38059.0118.079.09.38
Large Club on a Sub—1 35079.0111.071.09.13
Large Firehouse Captain's Club—1 35079.0111.071.09.13
Large Firehouse Meatball—1 31058.097.080.07.68
Medium Pepperoni Pizza Meatball Sub—1 25037.059.051.04.83
Station Roast Beef & Provolone Large—1 21062.090.066.07.03
Catering Deluxe Classic Salad—1 200————
Large New York Steamer—1 19074.083.064.09.78
Large Firehouse Hero—1 18068.0109.056.08.00
Large Spicy Cajun Chicken—1 17083.091.055.010.50
Station Italian Medium—1 15050.076.074.07.48
Station Turkey & Provolone Large—1 15059.096.063.07.10
Deluxe Lieutenant Box Lunch—1 140————
Large Hook & Ladder ®—1 14062.0101.056.07.60
Large Jamaican Jerk Turkey—1 14062.0111.055.07.70
USDA Choice Corned Beef Brisket Large—1 14068.091.058.08.40
USDA Choice Roast Beef Large—1 14062.091.055.07.25
Large Grilled Chicken Breast—1 13071.094.055.07.88
Large Honey Ham—1 13056.0115.055.07.00
Large Engineer—1 12068.0102.054.08.78
USDA Choice Pastrami Large—1 11059.094.057.08.88
Large Veggie—1 07035.099.063.06.68
Large Smoked Turkey & Provolone—1 04055.097.053.07.25
Medium Steak & Cheese Melt—1 04042.058.072.05.78
Medium Thanksgiving Turkey Sub—980————
Medium Chicken ’n’ Cheddar Rancher—94049.058.058.05.58
Medium Smokin’ Honey Chicken Melt—94055.063.056.06.63
Medium Smokin’ Honey Steak Melt—94055.063.056.06.63
3 Dessert Bundle—93012.0135.033.01.03
Medium Italian—93039.066.057.06.63
Medium JAGS Stack—92048.065.037.05.75
Medium Tuna Salad—91039.062.057.04.68
Catering Deluxe Chopped Salad—900————
Medium Smokehouse Beef & Cheddar Brisket—89031.059.059.04.28
Lieutenant Box Lunch—880————
Medium Sweet & Spicy Meatball—88037.076.050.05.95
Large Cajun French Fries—8408.0116.036.04.68
Medium Firehouse Meatball—840————
Medium Turkey Bacon Ranch—83040.061.048.05.68
Deluxe Rookie Box Lunch—810————
Medium Firehouse Hero—79048.065.037.05.75
Station Roast Beef & Provolone Medium—78041.056.044.05.03
Fiery Smokehouse Brisket Wrap—77043.074.033.05.43
Medium Club on a Sub—76040.064.040.05.00
Medium Firehouse Captain's Club—76040.064.040.05.00
Chipotle Honey Chicken & Bacon Wrap—75049.067.031.05.68
Medium Grilled Chicken Breast—74046.057.036.05.33
Medium Honey Ham—74037.071.037.04.75
Station Turkey & Provolone Medium—74039.060.042.05.08
USDA Choice Corned Beef Brisket Medium—74045.055.039.05.68
USDA Choice Roast Beef Medium—7401.055.037.04.93
Medium New York Steamer—73040.049.040.05.45
Medium Veggie—73025.060.045.04.55
Catering Chopped Salad—720————
Medium Hook & Ladder ®—72036.062.036.04.75
Medium Jamaican Jerk Turkey—72034.068.036.04.35
USDA Choice Pastrami Medium—72039.057.038.06.00
Medium Spicy Cajun Chicken—71045.054.035.05.75
Medium Engineer—70038.061.035.05.13
Medium Smoked Turkey & Provolone—68036.059.035.04.93
Rookie Pepperoni Pizza Meatball Sub—68021.030.029.02.65
Small Pepperoni Pizza Meatball Sub—68021.030.029.02.65
Large Cherry Lime-Aid—6600.0176.00.00.00
Station Italian Small—61026.038.040.04.05
Large Fanta Orange—600————
Large French Fries—590————
Large Minute Maid Lemonade—590————
Pecan Pie Bar—5605.060.034.00.48
BBQ Brisket Loaded Fries—550————
Cajun French Fries—5506.077.024.03.23
Large BBQ Brisket Loaded Fries—550————
Rookie Box Lunch—550————
Large Dr. Pepper—5300.0143.00.00.40
Large Sprite—5200.0142.00.00.63
Rookie Steak & Cheese Melt—52021.029.036.02.88
Small Steak & Cheese Melt—52021.029.036.02.88
Small Thanksgiving Turkey Sub—490————
Medium Cherry Lime-Aid—4800.0128.00.00.00
Rookie Sweet & Spicy Meatball—48021.039.029.03.23
Small Sweet & Spicy Meatball—48021.039.029.03.23
Large Mello Yello—470————
Rookie Chicken ’n’ Cheddar Rancher—47024.029.029.02.80
Small Chicken ’n’ Cheddar Rancher—47024.029.029.02.80
Small JAGS Stack—47024.033.019.03.25
Small Smokin’ Honey Chicken Melt—47027.032.028.03.30
Small Smokin’ Honey Steak Melt—47027.032.028.03.30
Rookie Firehouse Meatball—46021.030.029.02.65
Rookie Tuna Salad—46020.031.028.02.73
Small Firehouse Meatball—46021.030.029.02.65
Small Tuna Salad—46020.031.028.02.73
Rookie Smokehouse Beef & Cheddar Brisket—45015.030.030.02.13
Small Smokehouse Beef & Cheddar Brisket—45015.030.030.02.13
Hot Grilled Cheese—44012.032.027.01.80
Medium Fanta Orange—440————
Brownie—4304.061.020.00.60
Medium Minute Maid Lemonade—430————
French Fries—420————
Garlic Wheat Bread—420————
Garlic White Bread—420————
Rookie Turkey Bacon Ranch—42020.032.024.03.23
Small Turkey Bacon Ranch—42020.032.024.03.23
Italian with Grilled Chicken Salad—41039.013.022.03.95
Rookie Firehouse Hero—40024.033.019.03.25
Small Firehouse Hero—40024.033.019.03.25
Station Roast Beef & Provolone Small—39020.029.022.02.50
Extra Cheesy Mac & Cheese—38017.033.020.03.50
Firehouse Salad with Grilled Chicken—38057.014.010.04.23
Loaded Potato Soup - Bowl—3809.023.029.03.48
Medium Dr Pepper—3800.0104.00.00.29
Medium Sprite—3800.0103.00.00.45
Rookie Club on a Sub—38020.033.020.02.88
Rookie Firehouse Captain's Club—38020.033.020.02.88
Rookie USDA Choice Corned Beef Brisket—38023.028.019.03.23
Rookie USDA Choice Roast Beef—38021.028.018.02.85
Small Club on a Sub—38020.033.020.02.88
Small Firehouse Captain's Club—38020.033.020.02.88
USDA Choice Corned Beef Brisket Small—38023.028.019.03.23
USDA Choice Roast Beef Small—38021.028.018.02.85
Rookie Grilled Chicken Breast—37023.029.018.03.05
Rookie Honey Ham—37018.036.018.02.75
Rookie USDA Choice Pastrami—37020.029.019.03.38
Rookie Veggie—37012.031.022.02.68
Small Grilled Chicken Breast—37023.029.018.03.05
Small Honey Ham—37018.036.018.02.75
Small Veggie—37012.031.022.02.68
Station Turkey & Provolone Small—37019.031.021.02.53
USDA Choice Pastrami Small—37020.029.019.03.38
Hot Meatball—36016.027.021.01.98
Rookie Hook & Ladder ®—36018.033.018.02.70
Rookie Italian—360————
Rookie Jamaican Jerk Turkey—36017.034.018.02.18
Rookie New York Steamer—36020.025.020.02.73
Rookie Spicy Cajun Chicken—36023.028.018.03.55
Rookie Thanksgiving Turkey Sub—360————
Small Hook & Ladder ®—36018.033.018.02.70
Small Italian—360————
Small Jamaican Jerk Turkey—36017.034.018.02.18
Small New York Steamer—36020.025.020.02.73
Small Spicy Cajun Chicken—36023.028.018.03.55
Rookie Engineer—35024.031.018.02.90
Small Engineer—35024.031.018.02.90
Medium Mello Yello—340————
Rookie Smoked Turkey & Provolone—34018.030.017.02.83
Small Smoked Turkey & Provolone—34018.030.017.02.83
Small Cherry Lime-Aid—3300.088.00.00.00
Cookies & Creme Cookie—3204.043.015.00.58
Flamin' Hot Cheetos—3203.023.016.00.63
Fritos—3203.032.020.00.80
Chocolate Chip Cookie—3104.044.015.00.43
Regular Crunchy Cheetos—3103.026.021.01.25
Catering Classic Salad—300————
Firehouse Chili - Bowl—30018.022.015.02.13
Small Fanta Orange—300————
Bottle Mello Yello—290————
Firehouse Salad with Ham—29030.027.09.02.38
Oatmeal Raisin Cookie—2904.045.011.00.34
Small Minute Maid Lemonade—290————
Bottle Barq's Rootbeer—270————
Bottle Fanta—270————
Doritos Cool Ranch—2603.031.013.00.80
Hot Ham & Provolone—26018.030.08.01.88
Small Dr Pepper—2600.072.00.00.20
Small Sprite—2600.071.00.00.31
Hook & Ladder Salad—25030.021.08.02.20
Bottle Coca-Cola—2400.065.00.00.19
Coca-Cola Can—2400.065.00.00.19
Diet Coca-Cola Can—2400.065.00.00.19
Doritos Nacho Cheese—2403.028.014.00.90
Lay's Classic—2403.023.016.00.63
Lay's Sour Cream & Onion—2403.023.015.00.60
Loaded Potato Soup - Cup—2405.015.018.02.18
Sprite Can Soda—2400.065.00.00.19
Bottle Pibb Xtra—230————
Bottle Sprite—2300.064.00.00.28
Ruffles Cheddar & Sour Cream—2303.023.015.00.70
Small Mello Yello—230————
Firehouse Salad with Turkey—22029.015.07.02.55
Hot Turkey—22017.024.06.01.80
Miss Vickies Jalapeno—2103.022.012.00.45
Miss Vickies Original Sea Salt—2103.022.013.00.30
Miss Vickies Salt & Vinegar—2102.023.012.00.58
Miss Vickies Smokehouse BBQ—2103.023.012.00.50
Miss Vickie's Spicy Dill Pickle—2102.023.012.00.58
SunChips Harvest Cheddar—2103.029.010.00.78
Chicken and Dumpling Soup - Bowl—1908.017.011.02.98
Lay's Kettle Cooked Jalapeno Cheddar—1903.026.08.00.45
Firehouse Chili - Cup—18011.013.09.01.28
Funyuns—1602.020.08.00.88
Lay's Oven Baked BBQ—1402.024.03.50.55
Baked Lay's Original—1302.026.02.00.38
Firehouse Salad—13010.011.06.00.73
Fruit Punch Powerade—130————
Grape Powerade—130————
Mountain Berry Blast Powerade—130————
Ruffles Oven Baked Cheddar & Sour Cream—1302.024.04.00.68
Chicken and Dumpling Soup - Cup—1205.010.07.01.85
Side Salad—605.05.03.00.23
Bottle Diet Coke—00.00.00.00.18
Bottle Zero Coke—00.00.00.00.18
Large Diet Coke—00.01.00.00.45
Medium Diet Coke—00.00.00.00.33
Small Diet Coke—00.00.00.00.23

Como ler esta ementa

A diferença entre o item mais leve e o mais pesado desta ementa é 5 420 kcal. Essa margem costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra noutro momento do dia.

O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, pelo que um item com 3 g já usou metade disso antes de qualquer outra coisa que coma.

Source: nutrição publicada por Firehouse Subs (US) · checked 2026-10-16

Per-item nutrition published by Firehouse Subs US for its ordering menu (https://www.firehousesubs.com/menu). The site reads its menu from its own Sanity CMS dataset (project czqk28jt, dataset prod_fhs_us) through the public, unauthenticated GROQ endpoint on Sanity's API CDN; we fetch that same endpoint. Values are each item's published facts per portion as served (nutritionWithModifiers, or the item's own nutrition object when nutritionWithModifiers carries calories only and both publish the same calories); salt is derived from the published sodium (mg x 2.5). The chain's own nutrition guide is hosted by Nutritionix (linked from /nutritional-information); it is not fetched.

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