TempoLife › Features › Restaurant chain menu nutrition › roasted-broccoli
Roasted Broccoli
Roasted Broccoli at Flower Child (US) has 250 kcal per stated portion, with 11.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 250 kcal | — |
| Protein | 11.0 g | — |
| Carbohydrate | 17.0 g | — |
| of which sugars | not in the source | — |
| Fat | 16.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Flower Child (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Chopped Vegetable Salad
270 kcal per portion
BBQ Carrots
230 kcal per portion
Ginger Miso Crunch
280 kcal per portion
Red Chili Glazed Sweet Potato
210 kcal per portion
Lemon Avocado Dressing
200 kcal per portion
Pita
200 kcal per portion
All Flower Child (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.