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Flower Child (US) nutrition
Calories, protein, carbs and fat for 34 Flower Child (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Rebel Wrap | — | 820 | 41.0 | 57.0 | 48.0 | — |
| Chicken Enchilada Bowl | — | 810 | 47.0 | 47.0 | 50.0 | — |
| Chicken Yakisoba Noodles | — | 770 | 52.0 | 77.0 | 29.0 | — |
| Mediterranean Chicken Kabob | — | 660 | 40.0 | 47.0 | 35.0 | — |
| Flying Avocado Wrap | — | 650 | 36.0 | 50.0 | 36.0 | — |
| Thai Dye Wrap | — | 630 | 28.0 | 75.0 | 25.0 | — |
| Taco Salad | — | 610 | 17.0 | 65.0 | 35.0 | — |
| Brussel Sprouts and Kale Salad | — | 580 | 15.0 | 36.0 | 45.0 | — |
| Gluten-Free Mac & Cheese | — | 570 | 16.0 | 46.0 | 36.0 | — |
| Mother Earth Bowl | — | 560 | 12.0 | 68.0 | 28.0 | — |
| Glow Bowl | — | 460 | 11.0 | 47.0 | 27.0 | — |
| Smashed Potatoes | — | 420 | 5.0 | 31.0 | 30.0 | — |
| Vegan Dark Chocolate Pudding | — | 420 | 3.0 | 68.0 | 16.0 | — |
| Avocado Toast | — | 400 | 14.0 | 31.0 | 26.0 | — |
| Lemon Olive Oil Cake | — | 380 | 2.0 | 49.0 | 20.0 | — |
| Sweet Corn and Quinoa | — | 380 | 11.0 | 40.0 | 19.0 | — |
| Chicken & Shrimp Cabbage Rolls | — | 360 | 26.0 | 38.0 | 12.0 | — |
| Chocolate Chip Cookie | — | 330 | 4.0 | 38.0 | 18.0 | — |
| Yuzu Brussel Sprouts | — | 320 | 9.0 | 23.0 | 22.0 | — |
| Ginger Miso Crunch | — | 280 | 9.0 | 29.0 | 17.0 | — |
| Chopped Vegetable Salad | — | 270 | 5.0 | 23.0 | 19.0 | — |
| Roasted Broccoli | — | 250 | 11.0 | 17.0 | 16.0 | — |
| BBQ Carrots | — | 230 | 7.0 | 31.0 | 9.0 | — |
| Red Chili Glazed Sweet Potato | — | 210 | 4.0 | 28.0 | 10.0 | — |
| Lemon Avocado Dressing | — | 200 | 0.0 | 2.0 | 21.0 | — |
| Pita | — | 200 | 6.0 | 33.0 | 5.0 | — |
| Salmon | — | 190 | 24.0 | 0.0 | 10.0 | — |
| Steak | — | 180 | 27.0 | 0.0 | 7.0 | — |
| Brown Rice | — | 160 | 3.0 | 33.0 | 1.0 | — |
| Spicy Japanese Eggplant | — | 160 | 3.0 | 14.0 | 10.0 | — |
| Organic Non-GMO Tofu | — | 150 | 15.0 | 2.0 | 9.0 | — |
| Chicken | — | 140 | 26.0 | 0.0 | 4.0 | — |
| Cauliflower Risotto | — | 110 | 7.0 | 16.0 | 2.5 | — |
| Shrimp | — | 90 | 16.0 | 4.0 | 1.5 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 730 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Flower Child (US) nutrition as listed by FatSecret US · checked 2026-09-24
Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Flower Child brand (https://www.fatsecret.com/calories-nutrition/search?q=Flower%20Child, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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