TempoLife › Features › Restaurant chain menu nutrition › bbq-100-whole-wheat-hamburger-buns
BBQ 100% Whole Wheat Hamburger Buns
BBQ 100% Whole Wheat Hamburger Buns at Franz (US) has 174 kcal per stated portion, with 11.0 g protein and 4.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 174 kcal | — |
| Protein | 11.0 g | — |
| Carbohydrate | 32.0 g | — |
| of which sugars | not in the source | — |
| Fat | 4.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 31 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Franz (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Deli Style Gluten Free Brioche
170 kcal per portion
Original Hoagie Rolls
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Glazed Donut Holes
170 kcal per portion
Old Fashioned Petite Donut Holes
180 kcal per portion
Gluten Free Hamburger Bun
180 kcal per portion
Hamburger Buns 4 1/2"
180 kcal per portion
All Franz (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.