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Freshii (Canada) uzturvērtība

Kalorijas, olbaltumvielas, ogļhidrāti, tauki un sāls 133 Freshii (Canada) ēdienkartes pozīcijām, nolasīti no ķēdes publicētās uzturvērtības lapas.

133vienumi
5mazākais kcal
1 020lielākais kcal
340mediānais kcal
Uz norādīto porciju, kā publicējis tīkls.
PozīcijaPorcijakcalOlbaltumvielas gOgļhidrāti gTauki gSāls g
Lean Power Greens (24 oz)—1 02050.0106.051.01.05
Chocolate Peanut Butter (24 oz)—95034.0129.038.01.10
Freshii Green (24 oz)—85013.087.054.00.35
Salmon Poke Bowl—85028.063.054.06.55
Mercado Sol Bowl w/ Chicken—84047.0110.025.04.05
Tofu Poke Bowl—84024.060.057.04.50
Mercado Sol Burrito w/ Chicken—83047.0120.022.03.63
Tuna Poke Bowl—83038.046.050.04.50
Chocolate Peanut Butter Smoothie Bowl—81021.090.044.00.61
Freshii Green Smoothie Bowl—80012.079.052.00.23
Shrimp Poke Bowl—80030.046.050.04.75
Harmony Bowl—76039.072.039.04.70
Habibi Bowl—74016.065.051.03.10
Hot Honey Mustard Burrito w/ Chicken—73030.070.039.01.68
Combo Poke Bowl (Tuna & Salmon)—72045.074.029.012.00
Chocolate Peanut Butter (16 oz)—70025.093.028.00.85
Chicken Pesto Parm Burrito—69037.057.037.03.38
Cobb Wrap—69036.050.040.03.45
Lean Power Greens (16 oz)—69033.067.037.00.60
Tex Mex Burrito—69026.078.032.07.13
Teriyaki Bowl w/ Chicken—68033.072.033.09.00
Macro Balance Bowl—67040.087.021.02.28
Chicken Pesto Parm Bowl—66033.040.044.05.58
Freshii Green (16 oz)—66011.064.044.00.31
Berrii Crunchii Wrap—65018.069.036.03.03
Hot Honey Mustard Bowl w/ Chicken—65028.055.039.01.93
Golden Tropical Elixir Smoothie Bowl—64020.057.028.00.44
Kale Caesar Wrap—64029.064.030.03.35
Lean Power Greens Smoothie Bowl—6408.068.040.00.20
Tex Mex Bowl—64024.069.031.03.30
Protein Power Bowl—63057.067.015.08.55
Strawberry Banana Smoothie Bowl—63012.086.029.00.59
Berrii Crunchii Salad—61020.054.038.02.33
Oaxaca Burrito—61025.0105.013.02.70
Spicy Salmon Poke Bowl—60027.065.027.09.00
Spicy Tuna Poke Bowl—60030.065.025.09.00
Golden Tropical Elixir (24 oz)—5905.077.030.00.28
Buddha's Satay Bowl w/ Chicken—58037.070.019.03.33
Spicy Buffalo Bowl—58022.085.019.05.33
Teriyaki Twist Burrito—58018.097.016.05.38
Oaxaca Bowl—57027.097.012.02.83
Cobb Salad—56033.026.038.03.03
Berry Litt Smoothie Bowl—55020.057.028.00.44
Huevos Bowl—55033.049.026.02.75
Kale Caesar Salad—55030.049.028.02.68
Large Spicy Lemongrass Soup—5408.081.014.07.28
Spicy Buffalo Burrito—54018.068.023.010.10
Updated Kale Caesar Bowl—54046.031.028.03.48
BBQ Chicken Salad—53036.038.027.03.13
Strawberry Banana Boost (24 oz)—53014.0106.08.01.05
Steak, Egg & Cheese Burrito—51032.036.027.02.50
Mixed Berrii Smoothie Bowl—4807.061.025.00.15
Lean Power Greens (12 oz)—47024.042.026.00.53
Sweet Potato Bites (with hot honey mustard dip)—4704.40.039.01.38
Chocolate Peanut Butter (12 oz)—45016.057.019.00.58
Buddha's Satay Burrito—44010.068.016.02.10
Fiesta Wrap—44019.053.019.01.63
Freshii Green (12 oz)—4407.046.027.00.19
Bacon & Cheese Pocket—43028.020.026.02.80
Berry Litt (24 oz)—41032.058.06.00.73
Strawberry Banana Boost (16 oz)—40011.081.06.00.80
Kids Cheesy Chicken Pocket—39028.017.023.01.75
Chicken Pesto Cranberry Pocket—35019.029.017.01.53
Green Eggs and Kale Bowl—35023.019.020.02.18
Creamy roasted tomato soup (12 oz)—3404.021.027.02.38
Golden Tropical Elixir (16 oz)—3404.050.015.00.19
Spicy BBQ Chicken Pocket—34018.031.015.02.03
Veggii & Egg Pocket—34019.019.021.01.80
Chipotle Steak Pocket—33014.030.017.01.50
Fiesta Salad—31017.029.017.01.20
Hot Honey Mustard Sauce—2900.410.030.00.38
Golden Tropical Elixir (12 oz)—2803.035.015.00.16
Strawberry Banana Boost (12 oz)—2707.053.04.00.55
Mixed Berry (24 oz)—2604.060.01.00.18
Small Spicy Lemongrass Soup—2605.036.09.03.83
Super Kids Salad—26021.010.016.01.30
Berry Litt (16 oz)—25023.032.03.50.53
Pesto Vinaigrette—2500.20.027.00.38
Olive Oil—2400.00.027.00.00
Mixed Berry (16 oz)—2103.048.01.00.15
Waffle Fries (with Green Goddess ranch Dip)—2100.021.014.00.01
Combo Spicy Tuna & Salmon—20035.03.08.00.70
Berry Litt (12 oz)—19015.024.03.00.40
Power Bowl—19013.026.04.53.03
Sriracha Mayo—1900.04.019.01.53
Cilantro Lime Vinaigrette—1600.24.016.00.43
Sesame Thai Vinaigrette—1501.09.012.00.78
Vegetarian Falafel (3 EA)—1505.017.08.00.70
Greek Dressing—1400.41.015.00.58
Marinated Tofu—1306.013.06.00.04
Teriyaki Salmon—13017.07.04.01.45
Teriyaki Tofu—13013.08.06.01.20
Mixed Berry (12 oz)—1202.028.00.00.11
Balsamic Vinaigrette—1100.25.010.00.55
Chicken Breast Oven Roast—11023.01.01.50.88
Roasted Sweet Potato bites—1102.020.03.00.68
Spicy Salmon Poke—11017.02.05.00.43
Rice Noodles, Cooked—1081.824.00.20.05
Beef Strip Steakette—10013.03.04.50.58
Creamy Chipotle Dressing—1001.04.09.00.50
Lemon Zaatar Dressing—1000.02.011.00.50
Marinated Tofu (Poke)—10012.01.06.00.00
Ponzu Ahi Tuna—10020.02.00.01.08
Spicy Tuna Poke—10020.02.03.00.31
Boiled Sweet Potato bites—952.019.00.00.15
Lemon Herb Quinoa—903.515.01.50.06
BBQ Pangoa Fiery Sauce—800.319.00.00.53
Egg (Hardboiled / Soft-boiled)—807.01.06.00.18
Egg, Whole Soft Boiled—807.01.06.00.18
Spicy Broccoli—802.07.06.01.75
Brown Rice—702.013.01.50.63
Greek Yogurt Caesar—701.06.04.50.50
Peanut Sauce—701.07.04.00.63
Ponzu Prawns—7014.02.01.01.73
Bacon Chip—605.01.04.00.68
Greek Yogurt Ranch—601.03.04.50.29
Green Goddess Ranch Dressing—601.03.05.00.33
Spicy Yogurt—601.011.00.50.30
Braised Red Cabbage—501.06.03.00.38
Crispy Fried Onions—500.56.03.50.25
Crispy Wontons—502.07.02.00.21
Teriyaki Glaze—501.012.00.01.98
Edamame—454.04.02.00.01
Tahini Sauce—301.03.01.50.65
Avocado—250.02.02.00.01
Lemon Herb Crunch (Gluten Free)—251.05.00.50.08
Pickled Red Onion—150.04.00.00.55
Lemon Juice—101.02.00.00.01
Salsa Fresca—100.32.00.00.13
Sauce Ponzu Lime—100.02.00.01.13
Spicy Lemongrass Broth—100.11.00.40.24
Field Greens—51.02.00.00.04
Hot Cayenne Sauce—50.31.00.02.63

Šīs ēdienkartes lasīšana

Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 1 015 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.

Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.

Source: Freshii (Canada) publicētā uzturvērtība · checked 2026-10-21

Per-item nutrition (calories, fat, saturated fat, trans fat, cholesterol, carbohydrates, fibre, sugar, protein, sodium, potassium, calcium, iron) from Freshii's own "Nutritionals & Allergen Guide" PDF, linked as "Nutrition" from https://freshii.com/ (edition at time of writing: https://freshii.com/wp-content/uploads/2026/09/Freshii-Nutritionals-and-Allergens-Guide-EN-092026.pdf, "Revision Date: 27/08/2026"; the parser follows whatever English edition the site links). Categories are the guide's section headings. The guide prints no serving sizes (smoothies carry their cup size in the name, copied to the portion label), so no portion weight is stored. Salt is derived from the published sodium (x2.5); trans fat, cholesterol, potassium, calcium and iron are not stored. The allergen half of the guide is not read.

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