TempoLife › Ominaisuudet › Restaurant chain menu nutrition › cinnamon-bun
Cinnamon Bun
Cinnamon Bun at GAIL's (GB) has 602 kcal per stated portion, with 6.2 g protein and 34.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 602 kcal | — |
| Protein | 6.2 g | — |
| Carbohydrate | 66.9 g | — |
| of which sugars | not in the source | — |
| Fat | 34.7 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 107 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: GAIL's (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
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620 kcal per portion
Blueberry Muffin
558 kcal per portion
Pecan & Cinnamon Crumb Cake
648 kcal per portion
BEETROOT, LENTIL & GOAT's CHEESE with TOASTED HAZELNUTS
668 kcal per portion
Chocolate and Almond Croissant
676 kcal per portion
Pistachio Financiers
483 kcal per portion
All GAIL's (GB) items · All chains · Estimate any menu
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