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Queso Reserva 12 Meses
Queso Reserva 12 Meses at García (ES) has 439 kcal per stated portion, with 26.0 g protein and 36.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 439 kcal | 439 |
| Protein | 26.0 g | 26.0 |
| Carbohydrate | 1.5 g | 1.5 |
| of which sugars | not in the source | — |
| Fat | 36.5 g | 36.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: García (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Queso Viejo 10 Meses
439 kcal per portion
Queso Cinco Lanzas
439 kcal per portion
Queso Curado Graso
439 kcal per portion
Queso de Oveja en Lonchas
442 kcal per portion
Queso Pok
446 kcal per portion
Queso Curado
426 kcal per portion
All García (ES) items · All chains · Estimate any menu
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