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García (ES) toitumisinfo
Kalorid, valgud, süsivesikud ja rasvad 34 García (ES) menüükirje kohta allikast FatSecret ES (keti enda lehed automaatset lugemist ei luba).
| Toode | Portsjon | kcal | Valgud g | Süsivesikud g | Rasvad g | Sool g |
|---|---|---|---|---|---|---|
| Queso de Oveja en Lonchas | 100 g | 442 | 26.0 | 1.3 | 37.0 | — |
| Queso Cinco Lanzas | 100 g | 439 | 26.0 | 1.5 | 36.5 | — |
| Queso Curado Graso | 100 g | 439 | 26.0 | 1.5 | 36.5 | — |
| Queso Reserva 12 Meses | 100 g | 439 | 26.0 | 1.5 | 36.5 | — |
| Queso Viejo 10 Meses | 100 g | 439 | 26.0 | 1.5 | 36.5 | — |
| Queso Curado | 100 g | 426 | 25.0 | 1.5 | 35.5 | — |
| Queso Curado Maestro | 100 g | 425 | 25.0 | 1.5 | 35.5 | — |
| Kitsejuust | 100 g | 422 | 25.0 | 1.8 | 35.0 | — |
| Queso Semicurado Ya Cortado | 100 g | 417 | 25.0 | 1.5 | 34.5 | — |
| Queso de Cava | 100 g | 410 | 25.0 | 1.0 | 34.0 | — |
| Queso Viejo Tostado | 100 g | 407 | 24.0 | 1.2 | 34.0 | — |
| Queso Semicurado Trufa | 100 g | 398 | 24.0 | 1.2 | 33.0 | — |
| Queso Fresco de Cabra | 100 g | 387 | 23.0 | 1.8 | 32.0 | — |
| Queso sin Lactosa | 100 g | 384 | 22.5 | 1.6 | 32.0 | — |
| Siempre Tierno | 100 g | 384 | 22.5 | 1.6 | 32.0 | — |
| Noor juust | 100 g | 372 | 21.0 | 0.5 | 32.0 | — |
| Queso Fresco Selección | 100 g | 369 | 22.0 | 1.5 | 30.0 | — |
| Queso en Lonchas sin Lactosa | 100 g | 344 | 22.0 | 1.0 | 28.0 | — |
| Queso Havarti Sándwich | 100 g | 344 | 22.0 | 1.0 | 28.0 | — |
| Riivjuust | 100 g | 316 | 22.0 | 3.0 | 24.0 | — |
| Juustukuubikud | 100 g | 303 | 20.0 | 1.4 | 23.0 | — |
| Keos | 100 g | 303 | 20.0 | 1.4 | 23.0 | — |
| Maestro Curado Especial Pasta | 100 g | 303 | 30.0 | 0.8 | 20.0 | — |
| Queso Semicurado Light | 100 g | 290 | 27.0 | 0.5 | 20.0 | — |
| Queso Tierno Light | 100 g | 290 | 27.0 | 0.5 | 20.0 | — |
| Crema de Queso Curado | 100 g | 254 | 13.0 | 2.2 | 21.5 | — |
| Crema de Queso de Oveja | 100 g | 248 | 12.0 | 1.6 | 21.5 | — |
| Burgos Línea | 100 g | 170 | 10.1 | 3.4 | 12.9 | — |
| Queso de Burgos sin Lactosa | 100 g | 170 | 10.1 | 3.4 | 12.9 | — |
| Queso Fresco Burgos Línea | 100 g | 170 | 10.1 | 3.4 | 12.9 | — |
| Queso Fresco sin Lactosa | 100 g | 162 | 10.1 | 1.4 | 12.9 | — |
| Queso Fresco 0% | 100 g | 52 | 10.0 | 1.9 | 0.5 | — |
| Queso Burgos Línea sin Sal | 100 g | 51 | 9.8 | 1.9 | 0.5 | — |
| Queso Semicurado | 10 g | 42 | 2.5 | 0.2 | 3.5 | — |
Selle menüü lugemine
Selle menüü kergeima ja raskeima kirje vahe on 400 kcal. Tavaliselt on just see vahe kogu otsus: kahe valiku vahe sama leti taga on sageli suurem kui terve lisatoidukord mujal päeva jooksul.
Sool väärib teist pilku. Täiskasvanu võrdlustarbimine on 6 g soola päevas, seega 3 g kandev kirje on sellest poole ära kasutanud, enne kui midagi muud sööd.
Source: García (ES) toitumisinfo allikast FatSecret ES · checked 2026-10-18
Nimi masintõlgitud keelde Eesti Español menüüst; arvud on avaldatud Español väärtused.
Per-serving calories, fat, carbohydrate and protein as FatSecret ES lists them for its García brand (https://www.fatsecret.es/calor%C3%ADas-nutrici%C3%B3n/search?q=Garc%C3%ADa, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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Logi ketisöök äpist ja see läheb samasse päevakokkuvõttesse kui kõik, mida kodus valmistad.