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García (ES) nutrition
Calories, protein, carbs and fat for 40 García (ES) menu items, as listed by FatSecret ES (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Queso Pok | 100 g | 446 | 27.0 | 1.3 | 37.0 | — |
| Queso de Oveja en Lonchas | 100 g | 442 | 26.0 | 1.3 | 37.0 | — |
| Queso Cinco Lanzas | 100 g | 439 | 26.0 | 1.5 | 36.5 | — |
| Queso Curado Graso | 100 g | 439 | 26.0 | 1.5 | 36.5 | — |
| Queso Reserva 12 Meses | 100 g | 439 | 26.0 | 1.5 | 36.5 | — |
| Queso Viejo 10 Meses | 100 g | 439 | 26.0 | 1.5 | 36.5 | — |
| Queso Curado | 100 g | 426 | 25.0 | 1.5 | 35.5 | — |
| Queso Curado Maestro | 100 g | 425 | 25.0 | 1.5 | 35.5 | — |
| Queso de Cabra | 100 g | 422 | 25.0 | 1.8 | 35.0 | — |
| Queso la Cava Artés | 100 g | 420 | 25.5 | 0.8 | 35.0 | — |
| Queso Semicurado Ya Cortado | 100 g | 417 | 25.0 | 1.5 | 34.5 | — |
| Queso de Cava | 100 g | 410 | 25.0 | 1.0 | 34.0 | — |
| Queso la Cava Barus | 100 g | 410 | 25.0 | 1.0 | 34.0 | — |
| Queso Viejo Tostado | 100 g | 407 | 24.0 | 1.2 | 34.0 | — |
| Queso Semicurado Trufa | 100 g | 398 | 24.0 | 1.2 | 33.0 | — |
| Queso Fresco de Cabra | 100 g | 387 | 23.0 | 1.8 | 32.0 | — |
| Queso sin Lactosa | 100 g | 384 | 22.5 | 1.6 | 32.0 | — |
| Siempre Tierno | 100 g | 384 | 22.5 | 1.6 | 32.0 | — |
| Queso Tierno | 100 g | 372 | 21.0 | 0.5 | 32.0 | — |
| Queso Fresco Selección | 100 g | 369 | 22.0 | 1.5 | 30.0 | — |
| Queso en Lonchas sin Lactosa | 100 g | 344 | 22.0 | 1.0 | 28.0 | — |
| Queso Havarti Sándwich | 100 g | 344 | 22.0 | 1.0 | 28.0 | — |
| Queso Arzua Ulloa | 100 g | 332 | 20.0 | 0.1 | 28.0 | — |
| Queso Rallado | 100 g | 316 | 22.0 | 3.0 | 24.0 | — |
| Dados de Queso | 100 g | 303 | 20.0 | 1.4 | 23.0 | — |
| Keos | 100 g | 303 | 20.0 | 1.4 | 23.0 | — |
| Maestro Curado Especial Pasta | 100 g | 303 | 30.0 | 0.8 | 20.0 | — |
| Rulo de Cabra | 100 g | 296 | 14.0 | 1.6 | 26.0 | — |
| Queso Semicurado Light | 100 g | 290 | 27.0 | 0.5 | 20.0 | — |
| Queso Tierno Light | 100 g | 290 | 27.0 | 0.5 | 20.0 | — |
| Crema de Queso Curado | 100 g | 254 | 13.0 | 2.2 | 21.5 | — |
| Crema de Queso de Oveja | 100 g | 248 | 12.0 | 1.6 | 21.5 | — |
| Burgos Línea | 100 g | 170 | 10.1 | 3.4 | 12.9 | — |
| Queso de Burgos sin Lactosa | 100 g | 170 | 10.1 | 3.4 | 12.9 | — |
| Queso Fresco Burgos Línea | 100 g | 170 | 10.1 | 3.4 | 12.9 | — |
| Queso Fresco sin Lactosa | 100 g | 162 | 10.1 | 1.4 | 12.9 | — |
| Burgoslinea Desnatado | 100 g | 52 | 10.0 | 1.9 | 0.5 | — |
| Queso Fresco 0% | 100 g | 52 | 10.0 | 1.9 | 0.5 | — |
| Queso Burgos Línea sin Sal | 100 g | 51 | 9.8 | 1.9 | 0.5 | — |
| Queso Semicurado | 10 g | 42 | 2.5 | 0.2 | 3.5 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 404 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: García (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Per-serving calories, fat, carbohydrate and protein as FatSecret ES lists them for its García brand (https://www.fatsecret.es/calor%C3%ADas-nutrici%C3%B3n/search?q=Garc%C3%ADa, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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