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Eiweißbrot
Eiweißbrot at GaumenSchmaus Nord (DE) has 85 kcal per stated portion, with 7.0 g protein and 3.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 85 kcal | 243 |
| Protein | 7.0 g | 20.0 |
| Carbohydrate | 4.7 g | 13.4 |
| of which sugars | not in the source | — |
| Fat | 3.7 g | 10.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 15 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: GaumenSchmaus Nord (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Ziegenkäse in Scheiben
81 kcal per portion
Eismeer Garnelen
71 kcal per portion
Makrelenfilets
101 kcal per portion
High Protein Sandwich
103 kcal per portion
Skyr
64 kcal per portion
Schwarzwälder Schinken
63 kcal per portion
All GaumenSchmaus Nord (DE) items · All chains · Estimate any menu
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