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Kleiner Rogger
Kleiner Rogger at GaumenSchmaus Nord (DE) has 211 kcal per stated portion, with 5.6 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 211 kcal | 211 |
| Protein | 5.6 g | 5.6 |
| Carbohydrate | 41.0 g | 41.0 |
| of which sugars | not in the source | — |
| Fat | 1.0 g | 1.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: GaumenSchmaus Nord (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Vollkorn Batzen
205 kcal per portion
Bauernvesper
222 kcal per portion
Roggenkrüstchen
199 kcal per portion
Race
227 kcal per portion
Pinkie Donut
228 kcal per portion
Rinderhackfleisch 30% Weniger Fett
193 kcal per portion
All GaumenSchmaus Nord (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.