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GaumenSchmaus Nord (DE) nutrition
Calories, protein, carbs and fat for 50 GaumenSchmaus Nord (DE) menu items, as listed by FatSecret DE (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Pizza Hawai | 355 g | 856 | 31.2 | 89.8 | 39.8 | — |
| Balls Paprika & Zimt | 100 g | 429 | 8.0 | 58.0 | 17.0 | — |
| Apfelecke | 117 g | 394 | 5.1 | 42.0 | 23.0 | — |
| Gouda Holland Kaas 48+ Jong | 100 g | 374 | 24.0 | 0.5 | 31.0 | — |
| Cola Bänder | 100 g | 366 | 0.4 | 88.0 | 0.4 | — |
| Spaghetti (Gourmet Al Bronzo) | 100 g | 354 | 14.0 | 70.2 | 0.3 | — |
| Belgischer Dorfkäse | 100 g | 353 | 23.0 | 0.0 | 29.0 | — |
| Le Coq de France | 100 g | 342 | 17.0 | 1.0 | 30.5 | — |
| Sour Mix | 100 g | 336 | 4.3 | 78.0 | 0.1 | — |
| Bauchspeck | 100 g | 306 | 19.0 | 1.0 | 25.0 | — |
| Brioche-Knoten | 100 g | 298 | 8.7 | 53.0 | 5.1 | — |
| Rosinenhappen | 100 g | 297 | 5.1 | 52.0 | 7.3 | — |
| Ziegenfrischkäse Kräuter | 100 g | 283 | 5.2 | 2.9 | 27.8 | — |
| Rosenbrötchen Dunkel | 100 g | 276 | 9.5 | 45.0 | 4.9 | — |
| Dinkelbrot | 100 g | 275 | 9.8 | 41.0 | 6.6 | — |
| Rosenbrötchen Hell | 100 g | 271 | 8.7 | 51.0 | 2.6 | — |
| Steinofen Käsestick | 100 g | 266 | 11.0 | 39.0 | 7.0 | — |
| Doppelbrötchen | 100 g | 263 | 8.6 | 52.0 | 1.6 | — |
| Bauernbaguette | 100 g | 256 | 8.5 | 51.5 | 1.0 | — |
| Pizzasnack | 87 g | 252 | 7.2 | 28.7 | 11.7 | — |
| Premium Pasta | 100 g | 251 | 8.2 | 36.8 | 7.5 | — |
| Sommerbaguette | 100 g | 247 | 7.3 | 48.0 | 2.0 | — |
| Pinkie Donut | 58 g | 228 | 3.0 | 28.0 | 11.0 | — |
| Race | 50 g | 227 | 2.0 | 33.0 | 9.5 | — |
| Bauernvesper | 100 g | 222 | 6.5 | 45.0 | 1.0 | — |
| Kleiner Rogger | 100 g | 211 | 5.6 | 41.0 | 1.0 | — |
| Vollkorn Batzen | 100 g | 205 | 5.3 | 39.2 | 1.1 | — |
| Roggenkrüstchen | 80 g | 199 | 6.8 | 39.6 | 0.8 | — |
| Rinderhackfleisch 30% Weniger Fett | 100 g | 193 | 19.0 | 0.1 | 13.0 | — |
| Chicken Nuggets mit Sweet Chili Dip | 100 g | 186 | 13.0 | 17.0 | 7.2 | — |
| Salat Menü mit Quinoa | 100 g | 171 | 5.4 | 15.0 | 9.0 | — |
| Rustikale Steinofenbrötchen | 70 g | 170 | 6.0 | 34.0 | 0.6 | — |
| Sushi Pop Up | 100 g | 167 | 6.7 | 22.0 | 5.5 | — |
| Frühstücksfleisch (Bio) | 100 g | 152 | 15.5 | 1.0 | 9.5 | — |
| Crunchy Cups Minze | 100 g | 149 | 1.6 | 13.0 | 9.8 | — |
| Lachsforelle | 100 g | 146 | 21.0 | 0.0 | 6.9 | — |
| Schweinegeschnetzeltes nach Gyros Art | 100 g | 133 | 17.0 | 0.5 | 7.0 | — |
| Hähnchenbrust Filetstücke | 100 g | 132 | 23.0 | 1.0 | 4.0 | — |
| Frische Salate Hähnchen | 100 g | 128 | 4.5 | 6.5 | 9.1 | — |
| Gyrospfanne | 100 g | 112 | 21.0 | 1.4 | 2.4 | — |
| High Protein Sandwich | 38 g | 103 | 6.5 | 15.2 | 1.6 | — |
| Makrelenfilets | — | 101 | 0.0 | 1.0 | 4.5 | — |
| Eiweißbrot | 35 g | 85 | 7.0 | 4.7 | 3.7 | — |
| Ziegenkäse in Scheiben | 21 g | 81 | 4.6 | 0.0 | 6.9 | — |
| Eismeer Garnelen | 100 g | 71 | 15.0 | 0.0 | 1.2 | — |
| Skyr | 100 g | 64 | 11.0 | 4.0 | 0.2 | — |
| Schwarzwälder Schinken | 26 g | 63 | 6.8 | 0.3 | 3.9 | — |
| King Prawns | 100 g | 55 | 11.4 | 0.0 | 1.0 | — |
| Delikatess Hähnchenbrustfilet Klassik | 19 g | 21 | 4.2 | 0.2 | 0.4 | — |
| Eisberg Mix Salat | 100 g | 21 | 1.1 | 2.6 | 0.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 835 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: GaumenSchmaus Nord (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Per-serving calories, fat, carbohydrate and protein as FatSecret DE lists them for its GaumenSchmaus Nord brand (https://www.fatsecret.de/Kalorien-Ern%C3%A4hrung/search?q=GaumenSchmaus%20Nord, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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