TempoLife › Features › Restaurant chain menu nutrition › rinderhackfleisch-30-weniger-fett
Rinderhackfleisch 30% Weniger Fett
Rinderhackfleisch 30% Weniger Fett at GaumenSchmaus Nord (DE) has 193 kcal per stated portion, with 19.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 193 kcal | 193 |
| Protein | 19.0 g | 19.0 |
| Carbohydrate | 0.1 g | 0.1 |
| of which sugars | not in the source | — |
| Fat | 13.0 g | 13.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: GaumenSchmaus Nord (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Roggenkrüstchen
199 kcal per portion
Chicken Nuggets mit Sweet Chili Dip
186 kcal per portion
Vollkorn Batzen
205 kcal per portion
Kleiner Rogger
211 kcal per portion
Salat Menü mit Quinoa
171 kcal per portion
Rustikale Steinofenbrötchen
170 kcal per portion
All GaumenSchmaus Nord (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.