TempoLife › Features › Restaurant chain menu nutrition › pan-goiko
Pan Goiko
Pan Goiko at Goiko Grill (ES) has 324 kcal per stated portion, with 9.0 g protein and 9.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 324 kcal | 324 |
| Protein | 9.0 g | 9.0 |
| Carbohydrate | 50.0 g | 50.0 |
| of which sugars | not in the source | — |
| Fat | 9.1 g | 9.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Goiko Grill (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
Fresh Bowl
367 kcal per portion
Burger Goiko
234 kcal per portion
Hamburguesa
232 kcal per portion
Chipotle Picanton
458 kcal per portion
Mayo Ahumada
470 kcal per portion
Chipotle
511 kcal per portion
All Goiko Grill (ES) items · All chains · Estimate any menu
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