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Granier (ES) nutrition
Calories, protein, carbs and fat for 12 Granier (ES) menu items, as listed by FatSecret ES (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Croissant Paris | 100 g | 453 | 12.0 | 46.0 | 24.0 | — |
| Mini Croissant Cereales | 100 g | 361 | 4.8 | 42.6 | 19.0 | — |
| Empanadilla de Espinacas y Bechamel | 100 g | 324 | 4.6 | 45.7 | 14.8 | — |
| Pan Nueces y Pasas | 100 g | 278 | 8.3 | 36.7 | 8.1 | — |
| Trenza Latina | 100 g | 268 | 6.7 | 41.5 | 7.8 | — |
| Barra Letizia | 100 g | 266 | 7.5 | 37.3 | 6.2 | — |
| Barra Multisemillas | 100 g | 247 | 8.7 | 34.2 | 5.9 | — |
| Milhojas de Crema Pastelera | 100 g | 241 | 4.0 | 35.7 | 12.0 | — |
| Barra Cuarto | 100 g | 221 | 7.8 | 35.4 | 1.9 | — |
| Pan Mig Cuit | 100 g | 221 | 7.8 | 35.4 | 1.9 | — |
| Coca de Panadero | 100 g | 214 | 7.2 | 33.7 | 2.7 | — |
| Pan Chapata | 100 g | 199 | 6.7 | 37.2 | 1.4 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 254 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Granier (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Per-serving calories, fat, carbohydrate and protein as FatSecret ES lists them for its Granier brand (https://www.fatsecret.es/calor%C3%ADas-nutrici%C3%B3n/search?q=Granier, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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