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Ham and Cheese Baguette
Ham and Cheese Baguette at Greggs (UK) has 482 kcal per stated portion, with 27.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 482 kcal | 246 |
| Protein | 27.0 g | 13.8 |
| Carbohydrate | 57.0 g | 29.1 |
| of which sugars | 2.9 g | 1.5 |
| Fat | 15.0 g | 7.7 |
| of which saturates | 8.0 g | 4.1 |
| Fibre | not published | — |
| Salt | 2.40 g | 1.22 |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 40% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Greggs (UK) published nutrition · checked 2026-09-24
Similar items on this menu
Hot Ham and Cheese Baguette
484 kcal per portion
BBQ Chicken & Bacon Pasta
487 kcal per portion
Mexican Chicken Baguette
492 kcal per portion
Steak & Stilton® Bake
471 kcal per portion
Hot Mexican Chicken Baguette
495 kcal per portion
Triple Chocolate Muffin
467 kcal per portion
All Greggs (UK) items · All chains · Estimate any menu
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