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Tuna Crunch Roll
Tuna Crunch Roll at Greggs (UK) has 318 kcal per stated portion, with 21.0 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 318 kcal | 170 |
| Protein | 21.0 g | 11.2 |
| Carbohydrate | 43.0 g | 23.0 |
| of which sugars | 9.4 g | 5.0 |
| Fat | 6.0 g | 3.2 |
| of which saturates | 0.7 g | 0.4 |
| Fibre | not published | — |
| Salt | 1.20 g | 0.64 |
What that costs in movement
At 75 kg, this item is roughly 56 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 20% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Greggs (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Bacon Breakfast Roll
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Mozzarella & Cheddar Bites
322 kcal per portion
Cream Éclair
322 kcal per portion
Triple Chocolate Doughnut
325 kcal per portion
Pumpkin Spice Doughnut
310 kcal per portion
Pink Jammie Doughnut
309 kcal per portion
All Greggs (UK) items · All chains · Estimate any menu
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