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BLAT (SuperBun)
BLAT (SuperBun) at Grill'd (AU) has 750 kcal per stated portion, with 37.3 g protein and 34.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 750 kcal | 261 |
| Protein | 37.3 g | 13.0 |
| Carbohydrate | 23.4 g | 8.2 |
| of which sugars | 5.2 g | 1.8 |
| Fat | 34.5 g | 12.0 |
| of which saturates | 5.2 g | 1.8 |
| Fibre | 7.3 g | 2.5 |
| Salt | 3.12 g | 1.09 |
What that costs in movement
At 75 kg, this item is roughly 133 minutes of brisk walking or 69 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 38% of the day's energy.
The salt in it is about 52% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to pt from the English menu; the figures are the published English values.
Source: Grill'd (AU) published nutrition · checked 2026-10-22
Similar items on this menu
Chipotle (SuperBun)
746 kcal per portion
Zorba The Sheep (Gluten Free Bun)
746 kcal per portion
Bonfire BBQ
741 kcal per portion
Chilli Addict (SuperBun)
741 kcal per portion
Summer Sunset (Gluten Free Bun)
760 kcal per portion
Baa Baa (SuperBun)
739 kcal per portion
All Grill'd (AU) items · All chains · Estimate any menu
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