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Simon Says (SuperBun)
Simon Says (SuperBun) at Grill'd (AU) has 679 kcal per stated portion, with 53.7 g protein and 29.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 679 kcal | 221 |
| Protein | 53.7 g | 17.5 |
| Carbohydrate | 15.9 g | 5.2 |
| of which sugars | 9.7 g | 3.2 |
| Fat | 29.4 g | 9.6 |
| of which saturates | 4.9 g | 1.6 |
| Fibre | 8.1 g | 2.6 |
| Salt | 1.08 g | 0.35 |
What that costs in movement
At 75 kg, this item is roughly 120 minutes of brisk walking or 62 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
The salt in it is about 18% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Grill'd (AU) published nutrition · checked 2026-10-08
Similar items on this menu
Caesar's Palace (Gluten Free Bun)
679 kcal per portion
Summer Sunset
676 kcal per portion
Vegan Garden Goodness (Gluten Free Bun)
676 kcal per portion
Original Oscar Piastri Wagyu Burger
684 kcal per portion
Grand Brie (Traditional Bun)
686 kcal per portion
Dynamic Beef Cheeseburger (SuperBun)
686 kcal per portion
All Grill'd (AU) items · All chains · Estimate any menu
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