TempoLife › Features › Restaurant chain menu nutrition › tay-ris
Тай Рис
Тай Рис at Грильница (RU) has 607 kcal per stated portion, with 36.7 g protein and 21.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 607 kcal | 190 |
| Protein | 36.7 g | 11.5 |
| Carbohydrate | 65.9 g | 20.6 |
| of which sugars | not in the source | — |
| Fat | 21.9 g | 6.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 108 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Грильница (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
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585 kcal per portion
Грильяс Гавайский
634 kcal per portion
Чигетсы
575 kcal per portion
Шаурма Грибная
567 kcal per portion
All Грильница (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.