TempoLife › Features › Restaurant chain menu nutrition › arakhis-zharenyy-solenyy
Арахис Жареный Соленый
Арахис Жареный Соленый at Гуд Фуд (RU) has 596 kcal per stated portion, with 28.3 g protein and 48.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 596 kcal | 596 |
| Protein | 28.3 g | 28.3 |
| Carbohydrate | 9.9 g | 9.9 |
| of which sugars | not in the source | — |
| Fat | 48.7 g | 48.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 106 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Гуд Фуд (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
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Chia seeds
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Кокос Сушеный
470 kcal per portion
Ореховая Смесь
462 kcal per portion
All Гуд Фуд (RU) items · All chains · Estimate any menu
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