TempoLife › Features › Restaurant chain menu nutrition › mac-cheese
Mac & Cheese
Mac & Cheese at Gusto (DE) has 338 kcal per stated portion, with 12.0 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 338 kcal | 96 |
| Protein | 12.0 g | 3.4 |
| Carbohydrate | 58.4 g | 16.6 |
| of which sugars | not in the source | — |
| Fat | 6.0 g | 1.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Gusto (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Curry Pulver
335 kcal per portion
Pasta Panna Rossa
327 kcal per portion
Getreide & Linsen
351 kcal per portion
Pasta Spinaci
354 kcal per portion
Senfsauce mit Feige
319 kcal per portion
Milchreis
358 kcal per portion
All Gusto (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.