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Extras - Brekkie – Free Range Scrambled Eggs
Extras - Brekkie – Free Range Scrambled Eggs at Guzman y Gomez (AU) has 84 kcal per stated portion, with 6.7 g protein and 6.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 84 kcal | 168 |
| Protein | 6.7 g | 13.4 |
| Carbohydrate | 0.8 g | 1.6 |
| of which sugars | 0.1 g | 0.1 |
| Fat | 6.1 g | 12.2 |
| of which saturates | 2.3 g | 4.6 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.26 g | 0.52 |
What that costs in movement
At 75 kg, this item is roughly 15 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
The salt in it is about 4% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Guzman y Gomez (AU) published nutrition · checked 2026-09-22
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All Guzman y Gomez (AU) items · All chains · Estimate any menu
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