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Falafel Wrap
Falafel Wrap at Haferkater (DE) has 375 kcal per stated portion, with 10.3 g protein and 16.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 375 kcal | 197 |
| Protein | 10.3 g | 5.4 |
| Carbohydrate | 43.8 g | 23.0 |
| of which sugars | not in the source | — |
| Fat | 16.5 g | 8.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 66 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Haferkater (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Bärenkater
378 kcal per portion
Tomaten Avocado Stulle
372 kcal per portion
Caesar Wrap
322 kcal per portion
Hummus Bowl
441 kcal per portion
Bananabread Schoko
303 kcal per portion
Bananabread Walnuss
293 kcal per portion
All Haferkater (DE) items · All chains · Estimate any menu
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