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Harry Ramsden's (GB) nutrition
Calories, protein, carbs and fat for 12 Harry Ramsden's (GB) menu items, as listed by FatSecret UK (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Fish & Chips | — | 595 | 35.0 | 40.0 | 30.0 | — |
| Jumbo Battered Cod Fillets | 239 g | 454 | 29.8 | 38.8 | 19.5 | — |
| Battered Potato Slices | 100 g | 315 | 3.2 | 35.6 | 17.3 | — |
| Cod Fillets | — | 310 | 14.0 | 21.0 | 19.0 | — |
| Battered Jumbo Pork Sausage | 100 g | 274 | 11.4 | 16.3 | 17.9 | — |
| Ultimate Crispy Cod Fillet Strips | 100 g | 245 | 14.2 | 16.9 | 13.0 | — |
| Jumbo Battered Cod Fillet Fish Fingers | 90 g | 180 | 10.4 | 13.8 | 9.1 | — |
| Chip Shop Chips | 100 g | 171 | 2.6 | 29.1 | 4.3 | — |
| Maris Piper Chip Shop Chips | 100 g | 171 | 2.6 | 29.1 | 4.3 | — |
| Chip Shop Curry Sauce Pot | 150 g | 107 | 1.1 | 20.6 | 1.9 | — |
| Marrowfat Peas | 100 g | 85 | 5.6 | 11.8 | 0.6 | — |
| Mushy Peas | 100 g | 73 | 4.6 | 11.5 | 0.3 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 522 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Harry Ramsden's (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Per-serving calories, fat, carbohydrate and protein as FatSecret UK lists them for its Harry Ramsden's brand (https://www.fatsecret.co.uk/calories-nutrition/search?q=Harry%20Ramsden%27s, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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