TempoLife › Funktsioonid › Restaurant chain menu nutrition › grilled-salmon-rice-bowl
Grilled Salmon Rice Bowl
Grilled Salmon Rice Bowl at Harvester (UK) has 919 kcal per stated portion, with 49.8 g protein and 42.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 919 kcal | — |
| Protein | 49.8 g | — |
| Carbohydrate | 82.1 g | — |
| of which sugars | not in the source | — |
| Fat | 42.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 163 minutes of brisk walking or 84 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 46% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Harvester (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
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923 kcal per portion
Chargrilled Chicken Flatbread
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Sausage, Bacon & Egg
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Large Chips
956 kcal per portion
Lamb Kofta Pitta Bread
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Chicken Classic
970 kcal per portion
All Harvester (UK) items · All chains · Estimate any menu
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