TempoLife › Возможности › Restaurant chain menu nutrition › oreo-shake-regular
Oreo Shake (Regular)
Oreo Shake (Regular) at Harvey's (Canada) has 610 kcal per stated portion, with 14.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 610 kcal | 151 |
| Protein | 14.0 g | 3.5 |
| Carbohydrate | 107.0 g | 26.4 |
| of which sugars | 93.0 g | 23.0 |
| Fat | 15.0 g | 3.7 |
| of which saturates | 9.0 g | 2.2 |
| Fibre | 0.0 g | 0.0 |
| Salt | 1.15 g | 0.28 |
What that costs in movement
At 75 kg, this item is roughly 108 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
The salt in it is about 19% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Harvey's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Frings
620 kcal per portion
Onion Rings (Large)
600 kcal per portion
Crispy Chicken Sandwich with Cheese
620 kcal per portion
Buffalo Chicken Nuggets, 8 piece
620 kcal per portion
Breakfast Wrap with Bacon, Egg, Cheese & Tater Tots
590 kcal per portion
Orange Cream Shake (Regular)
590 kcal per portion
All Harvey's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.