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Нежный Ролл
Нежный Ролл at Hatimaki (RU) has 397 kcal per stated portion, with 13.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 397 kcal | 227 |
| Protein | 13.0 g | 7.4 |
| Carbohydrate | 40.0 g | 22.9 |
| of which sugars | not in the source | — |
| Fat | 21.0 g | 12.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 70 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Hatimaki (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Унаги Чиз Роллы
396 kcal per portion
Горячая Филадельфия Роллы
399 kcal per portion
Калифорния с Крабом Роллы
394 kcal per portion
Сырные Шарики с Чесноком
393 kcal per portion
Вок 10 Лапша Удон с Лососем
401 kcal per portion
Жульен в Картофеле
390 kcal per portion
All Hatimaki (RU) items · All chains · Estimate any menu
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