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Sweet & Sour Dip
Sweet & Sour Dip at Hesburger has 38 kcal per stated portion, with 0.2 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 38 kcal | — |
| Protein | 0.2 g | — |
| Carbohydrate | 9.0 g | — |
| of which sugars | 8.0 g | — |
| Fat | 0.0 g | — |
| of which saturates | 0.0 g | — |
| Fibre | not published | — |
| Salt | 0.50 g | — |
What that costs in movement
At 75 kg, this item is roughly 7 minutes of brisk walking or 3 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Hesburger published nutrition · checked 2026-09-05
Similar items on this menu
BBQ Dip
37 kcal per portion
Mini Salad
25 kcal per portion
Ketchup
23 kcal per portion
Trip Juice
60 kcal per portion
Cheddar Cheese Sauce
61 kcal per portion
Fanta No Sugar / 0,5 l
15 kcal per portion
All Hesburger items · All chains · Estimate any menu
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