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Cheeseburger Omelette
Cheeseburger Omelette at IHOP (US) has 1 430 kcal per stated portion, with 78.0 g protein and 104.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 430 kcal | — |
| Protein | 78.0 g | — |
| Carbohydrate | 47.0 g | — |
| of which sugars | not in the source | — |
| Fat | 104.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 253 minutes of brisk walking or 131 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 72% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: IHOP (US) nutrition as listed by FatSecret US · checked 2026-09-23
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Oreo Cheesecake Pancakes (4)
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Breakfast Crepes
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Big Breakfast Burrito
1 590 kcal per portion
Country Breakfast Burrito
1 260 kcal per portion
All IHOP (US) items · All chains · Estimate any menu
Keep the day honest
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