TempoLife › Features › Restaurant chain menu nutrition › pandekager
Pandekager
Pandekager at IKEA Bistro (DK) has 150 kcal per stated portion, with 6.2 g protein and 3.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 150 kcal | 150 |
| Protein | 6.2 g | 6.2 |
| Carbohydrate | 22.0 g | 22.0 |
| of which sugars | not in the source | — |
| Fat | 3.8 g | 3.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret DK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: IKEA Bistro (DK) nutrition as listed by FatSecret DK · checked 2026-09-25
Similar items on this menu
Grøntsagsboller
170 kcal per portion
Tyttebær Syltetøj
170 kcal per portion
Sylt Lingon
170 kcal per portion
Korvmoj
122 kcal per portion
Kartoffelmos
100 kcal per portion
Calzone
223 kcal per portion
All IKEA Bistro (DK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.