TempoLife › Возможности › Restaurant chain menu nutrition › triple-chocolate-deluxe
Triple Chocolate Deluxe
Triple Chocolate Deluxe at Insomnia Cookies (US) has 500 kcal per stated portion, with 6.0 g protein and 25.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 500 kcal | — |
| Protein | 6.0 g | — |
| Carbohydrate | 69.0 g | — |
| of which sugars | not in the source | — |
| Fat | 25.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 89 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Insomnia Cookies (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Chocolate Chip Brownie
500 kcal per portion
Oatmeal Chocolate Deluxe
520 kcal per portion
Deluxe S'mores Cookie
540 kcal per portion
Deluxe Salted Caramel Cookie
580 kcal per portion
Deluxe Reese’S Peanut Butter Cup
630 kcal per portion
Peanut Butter Cookie
290 kcal per portion
All Insomnia Cookies (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.