TempoLife › Features › Restaurant chain menu nutrition › ensalada-italiana
Ensalada Italiana
Ensalada Italiana at Isabel (ES) has 186 kcal per stated portion, with 6.6 g protein and 11.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 186 kcal | 186 |
| Protein | 6.6 g | 6.6 |
| Carbohydrate | 13.7 g | 13.7 |
| of which sugars | not in the source | — |
| Fat | 11.7 g | 11.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Isabel (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Ensaladilla Rusa
192 kcal per portion
Albóndigas de Atún con Tomate
179 kcal per portion
Mejillones en Salsa Vieira
175 kcal per portion
Mejillones en Salsa de Vieira
197 kcal per portion
Atún Claro en Aceite de Girasol
198 kcal per portion
Atún en Aceite Vegetal
198 kcal per portion
All Isabel (ES) items · All chains · Estimate any menu
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