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Filete de Atún con Verduritas en Salsa
Filete de Atún con Verduritas en Salsa at Isabel (ES) has 153 kcal per stated portion, with 19.8 g protein and 4.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 153 kcal | 85 |
| Protein | 19.8 g | 11.0 |
| Carbohydrate | 9.2 g | 5.1 |
| of which sugars | not in the source | — |
| Fat | 4.0 g | 2.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Isabel (ES) nutrition as listed by FatSecret ES · checked 2026-09-27
Similar items on this menu
Ensalada Mexicana
152 kcal per portion
Sardinas en Salsa Picantona
155 kcal per portion
Atún con Tomate
155 kcal per portion
Filetes de Caballa en Salsa de Tomate
155 kcal per portion
Sardinas con Tomate
155 kcal per portion
Mejillones en Escabeche
157 kcal per portion
All Isabel (ES) items · All chains · Estimate any menu
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