TempoLife › Возможности › Restaurant chain menu nutrition › raspberry-yoghurt-pot
Raspberry Yoghurt Pot
Raspberry Yoghurt Pot at itsu (UK) has 323 kcal per stated portion, with 10.4 g protein and 17.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 323 kcal | — |
| Protein | 10.4 g | — |
| Carbohydrate | 30.4 g | — |
| of which sugars | 21.1 g | — |
| Fat | 17.3 g | — |
| of which saturates | 12.2 g | — |
| Fibre | 3.6 g | — |
| Salt | 0.35 g | — |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 6% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: itsu (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Porridge With Fresh Blueberries & Superseeds
323 kcal per portion
Mango Yoghurt Pot
327 kcal per portion
The Bacon & Egg Bun
318 kcal per portion
Little Sausages Egg'pot
318 kcal per portion
The California Rolls
317 kcal per portion
Wild Berry Knot
330 kcal per portion
All itsu (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.