TempoLife › Возможности › Restaurant chain menu nutrition › thai-salmon-curry
Thai Salmon Curry
Thai Salmon Curry at itsu (UK) has 780 kcal per stated portion, with 30.2 g protein and 39.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 780 kcal | — |
| Protein | 30.2 g | — |
| Carbohydrate | 72.8 g | — |
| of which sugars | 8.0 g | — |
| Fat | 39.5 g | — |
| of which saturates | 19.4 g | — |
| Fibre | 4.4 g | — |
| Salt | 5.46 g | — |
What that costs in movement
At 75 kg, this item is roughly 138 minutes of brisk walking or 72 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 39% of the day's energy.
The salt in it is about 91% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: itsu (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Thai Veggie'balls Curry
790 kcal per portion
Thai Chicken Curry
710 kcal per portion
Double Chicken Teriyaki
667 kcal per portion
The Veggie Selection
655 kcal per portion
The Salmon Bento Salad
649 kcal per portion
Thai Noodles
648 kcal per portion
All itsu (UK) items · All chains · Estimate any menu
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