TempoLife › Ominaisuudet › Restaurant chain menu nutrition › classic-new-york
Classic New York
Classic New York at Jack Astor's (Canada) has 735 kcal per stated portion, with 70.0 g protein and 41.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 735 kcal | — |
| Protein | 70.0 g | — |
| Carbohydrate | 14.5 g | — |
| of which sugars | 6.0 g | — |
| Fat | 41.0 g | — |
| of which saturates | 17.8 g | — |
| Fibre | 3.7 g | — |
| Salt | 6.47 g | — |
What that costs in movement
At 75 kg, this item is roughly 130 minutes of brisk walking or 67 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
The salt in it is about 108% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jack Astor's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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733 kcal per portion
Hold The Beef
755 kcal per portion
Apple & Kale Chicken Salad
756 kcal per portion
Sweet Potato Fries
761 kcal per portion
Russet Fries
659 kcal per portion
Naked & Afraid
812 kcal per portion
All Jack Astor's (Canada) items · All chains · Estimate any menu
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