TempoLife › Ominaisuudet › Restaurant chain menu nutrition › fish-taco-3
Fish Taco (3)
Fish Taco (3) at Jack Astor's (Canada) has 849 kcal per stated portion, with 20.0 g protein and 49.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 849 kcal | — |
| Protein | 20.0 g | — |
| Carbohydrate | 84.0 g | — |
| of which sugars | 31.0 g | — |
| Fat | 49.0 g | — |
| of which saturates | 6.2 g | — |
| Fibre | 5.7 g | — |
| Salt | 6.16 g | — |
What that costs in movement
At 75 kg, this item is roughly 150 minutes of brisk walking or 78 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 42% of the day's energy.
The salt in it is about 103% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jack Astor's (Canada) published nutrition · checked 2026-09-22
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839 kcal per portion
Classic Poutine
864 kcal per portion
Naked & Afraid
812 kcal per portion
Buffalo Blue Crispy Chicken Sandwich
900 kcal per portion
Sweet Potato Fries
761 kcal per portion
Apple & Kale Chicken Salad
756 kcal per portion
All Jack Astor's (Canada) items · All chains · Estimate any menu
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