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Thick-Cut Bruschetta
Thick-Cut Bruschetta at Jack Astor's (Canada) has 401 kcal per stated portion, with 9.6 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 401 kcal | — |
| Protein | 9.6 g | — |
| Carbohydrate | 44.0 g | — |
| of which sugars | 5.3 g | — |
| Fat | 21.0 g | — |
| of which saturates | 3.1 g | — |
| Fibre | 2.4 g | — |
| Salt | 2.58 g | — |
What that costs in movement
At 75 kg, this item is roughly 71 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 43% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jack Astor's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Chocolate Peanut Butter Cheesecake
413 kcal per portion
Caesar Salad
419 kcal per portion
Brownie
371 kcal per portion
Lemon Blueberry Tart
368 kcal per portion
Double the beef
444 kcal per portion
Jack's Garlic Pan Bread
461 kcal per portion
All Jack Astor's (Canada) items · All chains · Estimate any menu
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