TempoLife › Ominaisuudet › Restaurant chain menu nutrition › 10-tuna-fish-regular
#10 Tuna Fish (Regular)
#10 Tuna Fish (Regular) at Jersey Mike's Subs (US) has 1 060 kcal per stated portion, with 33.1 g protein and 74.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 060 kcal | — |
| Protein | 33.1 g | — |
| Carbohydrate | 67.0 g | — |
| of which sugars | 6.4 g | — |
| Fat | 74.7 g | — |
| of which saturates | 10.5 g | — |
| Fibre | 4.8 g | — |
| Salt | 3.37 g | — |
What that costs in movement
At 75 kg, this item is roughly 188 minutes of brisk walking or 97 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 53% of the day's energy.
The salt in it is about 56% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-09-22
Similar items on this menu
Chipotle Turkey Sub (Wrap)
1 070 kcal per portion
#43 Halal Chipotle Cheese Steak (Regular)
1 050 kcal per portion
#10 Tuna Fish (Wrap)
1 040 kcal per portion
Salami and Cheese (Regular)
1 040 kcal per portion
#43 Chipotle Cheese Steak (Regular)
1 040 kcal per portion
Chipotle Turkey Sub (Regular)
1 090 kcal per portion
All Jersey Mike's Subs (US) items · All chains · Estimate any menu
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