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#11 Stickball Special (Giant)
#11 Stickball Special (Giant) at Jersey Mike's Subs (US) has 1 670 kcal per stated portion, with 69.1 g protein and 96.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 670 kcal | — |
| Protein | 69.1 g | — |
| Carbohydrate | 133.6 g | — |
| of which sugars | 13.4 g | — |
| Fat | 96.2 g | — |
| of which saturates | 23.9 g | — |
| Fibre | 8.2 g | — |
| Salt | 9.62 g | — |
What that costs in movement
At 75 kg, this item is roughly 296 minutes of brisk walking or 153 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 84% of the day's energy.
The salt in it is about 160% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-09-22
Similar items on this menu
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#56 Big Kahuna Cheese Steak (Giant)
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#6 Halal Roast Beef and Provolone (Giant)
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#44 Halal Buffalo Chicken Cheese Steak (Giant)
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#5 The Super Sub (Giant)
1 590 kcal per portion
All Jersey Mike's Subs (US) items · All chains · Estimate any menu
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