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#44 Buffalo Chicken Cheese Steak (Giant)
#44 Buffalo Chicken Cheese Steak (Giant) at Jersey Mike's Subs (US) has 1 790 kcal per stated portion, with 100.5 g protein and 88.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 790 kcal | — |
| Protein | 100.5 g | — |
| Carbohydrate | 145.1 g | — |
| of which sugars | 18.5 g | — |
| Fat | 88.9 g | — |
| of which saturates | 28.5 g | — |
| Fibre | 8.1 g | — |
| Salt | 17.94 g | — |
What that costs in movement
At 75 kg, this item is roughly 317 minutes of brisk walking or 164 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 90% of the day's energy.
The salt in it is about 299% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-09-22
Similar items on this menu
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1 780 kcal per portion
ChixRoni LTO (Giant)
1 800 kcal per portion
#12 Cancro Special (Giant)
1 810 kcal per portion
#31 Halal Chicken California (Giant)
1 810 kcal per portion
#13 The Original Italian (Giant)
1 820 kcal per portion
Chicken Salad (Giant)
1 830 kcal per portion
All Jersey Mike's Subs (US) items · All chains · Estimate any menu
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