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Chipotle Turkey Sub (Regular)
Chipotle Turkey Sub (Regular) at Jersey Mike's Subs (US) has 1 090 kcal per stated portion, with 42.0 g protein and 72.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 090 kcal | — |
| Protein | 42.0 g | — |
| Carbohydrate | 68.1 g | — |
| of which sugars | 7.1 g | — |
| Fat | 72.9 g | — |
| of which saturates | 14.1 g | — |
| Fibre | 4.5 g | — |
| Salt | 5.45 g | — |
What that costs in movement
At 75 kg, this item is roughly 193 minutes of brisk walking or 100 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 55% of the day's energy.
The salt in it is about 91% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-09-22
Similar items on this menu
Chipotle Turkey Sub (Wrap)
1 070 kcal per portion
Turkey Club Sub (Wrap)
1 110 kcal per portion
#3 Sausage, Egg and Cheese (Regular)
1 120 kcal per portion
#10 Tuna Fish (Regular)
1 060 kcal per portion
#43 Halal Chipotle Cheese Steak (Regular)
1 050 kcal per portion
#8 Club Sub (Wrap)
1 130 kcal per portion
All Jersey Mike's Subs (US) items · All chains · Estimate any menu
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