TempoLife › Features › Restaurant chain menu nutrition › dole-orange-juice-regular
Dole Orange Juice (Regular)
Dole Orange Juice (Regular) at Jersey Mike's Subs (US) has 220 kcal per stated portion, with 3.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 220 kcal | — |
| Protein | 3.0 g | — |
| Carbohydrate | 52.0 g | — |
| of which sugars | 51.0 g | — |
| Fat | 0.0 g | — |
| of which saturates | 0.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 0.00 g | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Jersey Mike's Subs (US) published nutrition · checked 2026-09-22
Similar items on this menu
AMP Energy Original (AMP Energy Drink, Each)
220 kcal per portion
Butterscotch Krimpet 2 Pack (Tastykake, Regular)
220 kcal per portion
AMP Energy Strawberry Limeade (AMP Energy Drink, Each)
220 kcal per portion
Dole Apple Juice (Regular)
210 kcal per portion
Lays All Dressed (Chips, Regular)
230 kcal per portion
Lays BBQ (Chips, Regular)
230 kcal per portion
All Jersey Mike's Subs (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.